FREE MACRO CALCULATOR FREE

I have a FREE 5-day meal plan for you, with a shopping list, pantry guide, and progress tracker. I want to ensure you have everything you need to get started. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.

Our coaches have personally helped over 10,000 women achieve results with the IIFYM lifestyle. Accurate - Easy - Set goals - Set macros - Ketogenic Calculator - Monitor Biomarkers. The primary function of macronutrients, aside from water, is to provide energy (calories) for life-sustaining processes. For humans, these nutrients are water, fat, carbohydrate (carbs), and protein. We can help you create and track habits, stick to your macros, problem solve, and prevent feelings of disappointment and hopelessness. Macronutrients (aka 'macros') are nutrients that a living organism needs in relatively large amounts for proper biological function. Our experienced coaches take into account subjective information (such as breastfeeding, personal preference(high carb), dietary restrictions(allergies/Celiac), performance/endurance goals(triathletes, powerlifters), and medical conditions(hypothyroidism/hyperthyroidism) that a calculator CANNOT.Ī calculator can help tell you what your macro targets might be, but if you need more support or help with diet compliance, please reach out to our team. If you need help hashing out your goals, we highly suggest a personalized macro consult to ensure a plan that is suitable, sustainable, and realistic. Using a calculator to get you started is a good first step however, there are drawbacks to a calculator, since they are not as extensive as a coach.

FREE MACRO CALCULATOR HOW TO

(Download my free step by step guide to find out how to do this in more detail). By adjusting your macronutrient ratio based on your age, sex, activity levels, goals, and preferences, you can optimize your eating plan. Keep in mind that this is a guesstimation based on the factors you entered. This calculator was designed to be THE most accurate macro and calorie. Your macronutrient ratio would then be: 30:40:30. You can utilize these tools as a first step in figuring out your daily macronutrient targets. Each week I send you 3 free recipes and advice on losing fat and building muscle.

Free macro calculator